Train West Van – Sweat
SWEAT (AMRAP – Rounds and Reps)
Warm Up:
3:00 Machine.
2 Rounds of:
10 Spider-Man’s (5 Each Side)
5 Sprawls
10 Air Squats
10 Push Press (light DB)
5 Wall Balls
Workout:
15:00 AMRAP
-500m Row
-10 Burpees Over the Rower
-15 Wall Balls
Rest 5 Mins
10:00 AMRAP
-250m Row
-10 DB Thrusters
-5 Devil Press