Train West Van – SWEAT
Coach Led Warm Up
Stretching With Coach Followed By….
Tabata Machine 20 seconds on | 10 Seconds Rest x
1-time exercise (Time)
For Time:
100 Cals Echo Bike (115 Bike Erg)
1500m Row
100 Burpees To Bar
Find a steady pace to move at. Don’t go hot in the first bike calories or you’ll blow up and regret it later !