Train West Van – Sweat
SWEAT (3 Rounds for time)
Warm Up:
Coach Guided Stretching.
Workout:
Every 8:00 x 3 Choice of machine.
Cap at 7:00mins
⁃ Bike Erg
Set 1: 3000m
Set 2: 2500m
Set 3: 2000m
⁃ Row/Ski
Set 1: 1500m
Set 2: 1250m
Set 3: 1000m