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SWEAT – Mon, Dec 23

    Train West Van – SWEAT

    WORKOUT (No Measure)

    Stretching With Coach

    3 Rounds:

    5 Spidermans (each side)

    10 Banded Good Mornings

    8 Box Step Ups

    8 Banded Press

    1 Min Machine (Bike/Row)

    WORKOUT (Time)

    12 days of SweatMas!

    Devil Press

    Burpee Over DB

    DB Squat Clean

    DB Front Rack Reverse Lunge (4 each side)

    Cal Row

    DB Box Step Ups

    Hand Release Push Ups

    DB Push Jerks

    V-Ups/Sit Ups

    Wall Balls

    DB Deadlift

    Cal Bike
    Just like the 12 Days of Christmas song..

    1

    2,1

    3,2,1

    4,3,2,1

    ETC….all the way up to the 12.

    Each Day is how many reps you do of each exercise.