Train West Van – Sweat
Sweat (No Measure)
0:00-5:00
*Across the Room*
Hip Openers
Toes Touches
Ostrich Walk
Heel and Toe Walk
-Remaining time, Machine ramp up*
8:00-38:00
With a Partner, AMRAP Machine Day
40 Cal Row
50 Cal Echo Bike
40 Cal Ski
*Split Work evenly*
38:00-40:00: Rest
40:00-45:00
30 Second Pigeon Each Side
30 Second Couch Stretch Each Side
30 Second Supine twist each side
1:00 Seated Straddle
1:00 Childs Pose with Arm Stretch
*Follow Along with Coach*