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SWEAT – Mon, Jul 29

    Train West Van – SWEAT

    Coach Led Warm Up

    Stretching Warm Up into

    TABATA Machine of your Choice.

    20s ON | 10s OFF

    Workout

    A. 4 Sets x 4 Minute AMRAP / 4 Minute Rest:

    Set 1:

    Max Distance Row

    Set 2:

    Max Distance Run

    Set 3:

    Max Distance Bike Erg

    Set 4:

    Max Distance Ski Erg