Train West Van – Sweat
SWEAT (Time)
Warm Up:
Coach Led Warm Up.
Partner Workout:
4 Rounds For Time:
400m Run (Together)
40 KB Swings
40 Syncro Air Squats
40 Cal Bike
Time cap: 35 Mins
*30 Burpees (each/synchro) sub for running*
Warm Up:
Coach Led Warm Up.
Partner Workout:
4 Rounds For Time:
400m Run (Together)
40 KB Swings
40 Syncro Air Squats
40 Cal Bike
Time cap: 35 Mins
*30 Burpees (each/synchro) sub for running*