Train West Van – Sweat
Warm Up – Coaches Choice (No Measure)
WORKOUT (No Measure)
For Time:
40-35-30-25-20-15-10
Cal Bike
Hand Release Push Ups
*Other Options for HR Push Ups*
-Push ups to a box or Bench
-DB Floor Press
35 Min Time Cap.
For Time:
40-35-30-25-20-15-10
Cal Bike
Hand Release Push Ups
*Other Options for HR Push Ups*
-Push ups to a box or Bench
-DB Floor Press
35 Min Time Cap.