Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
Coach Led Stretching Followed By….
200m Run or 2 Min Machine.
Then..
2 Rounds:
10 Air Squats
5 Sprawls
10 Banded Good Mornings
10 Banded Strict Press
After, please warm up 5-10 reps of each DB movement so you can determine the weight you and your partner will use for the workout.
1-time exercise (No Measure)
Score Time
IN TEAMS OF 2:
For Time:
ROW/SKI 500M
80 DB HANG POWER CLEANS
ROW/SKI 500M
60 BURPEE OVER DB
ROW/SKI 500M
40 SHOULDER TO OVERHEAD
ROW/SKI 500M
20 FRONT SQUATS
SPLIT WORK AS WANTED
-Ski and Row Will be done both at the same time
You can only move onto the Next part once both partners have finished the Ski/Row.
Time Cap will be 35 mins.