Train West Van – SWEAT
Coach Led Warm Up
Stretching With Lucy
Followed
3 min Machine of Choice Ramp Up
WORKOUT (No Measure)
5 Sets:
20on/10 Off x 4 Echo
directly into:
20on/10 off x4 Row
directly into:
20 on/10 off x 4 Ski
rest 2min
Will Get into Groups for This workout, some people might start and end on different machines.
Goal of this is to hold Max Sustainable effort! track this through Calories/Watts or Cadance to help!