Train West Van – SWEAT
WARM UP (No Measure)
Dynamic Stretching Followed By…
TABATA (20 seconds on | 10 seconds Rest x 8)
Bike
Banded Good Mornings
Bike
Down Dog/Seal
WORKOUT (Time)
FOR TIME:
10-20-30-40-50
-Calorie Bike (Erg or Echo)
-KB Swings
-Box Step Ups
Try and Keep a smooth and consistent pace on the bike, something you can hold the same Cadance/Watts Etc each round