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SWEAT – Wed, Jul 24

    Train West Van – SWEAT

    Warm Up

    3 Min Machine

    Banded Mobility Warm Up

    10 Good Mornings

    10 Strict Press

    20s Lat Stretch each side

    20s Lunge Hip Opener Each Side

    Workout (No Measure)

    1 min On | 20s Rest x 10

    -Row

    -Box Step Ups

    -Ski

    -Russian Twists

    -Goblet Squats

    – Rest –

    30s on | 30s Off x 8

    -Plank Hold

    -Db Strict Press

    -Leg Raises

    -Banded Bicep Hammer Curls