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SWEAT – Wed, Jul 31

    Train West Van – SWEAT

    Warm Up – Coaches Choice (No Measure)

    3 min machine followed by…

    Coach Warm Up. Banded Work

    Workout

    Circuit Style:

    1 min On | 30 seconds Rest x 18

    (Each Station done 3times)

    -Bike Erg Cals

    -Wall Balls

    -Moutain Climbers

    -Ski Erg Cals

    -Box Step Ups

    -Russian Twists