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Sweat – Wed, Mar 20

    Train West Van – Sweat

    Sweat (AMRAP – Reps)

    Warm Up:

    3:00 Rowing

    ⁃ 2 Rounds of:

    10 Banded Good Mornings

    10 Banded Chest Press

    10 Banded Strict Press

    10 Squat to Stand

    (Russian Baby Makers)

    10 Air Squats

    WOD:

    4:00 ON | 2:00 OFF x 5

    ⁃ 400/500m Row

    ⁃ AMRAP Wall Balls