Train West Van – Sweat
Sweat (Time)
Warm Up:
3:00 Machine
-10 Inch Worms
-20 Banded Passthroughs
-20 Banded Strict Press
-10 Russian Baby Makers.
…Then…
2 Rounds of:
10 Wall Balls
10 Ground To Overhead
8 Burpees
[First round light weight, second round working weight for the workout]
Workout:
Partner Workout!
For Time:
100 Cal Echo
150 Wall Balls
100 Ground to OH with DB.
75 Burpees
50 Cal Row