Train West Van – Sweat
Warm Up
30s on | 10s off x 10
-Banded Good Morning
-Machine
-Down Dog to Seal
-Machine
-Light KB Swing.
WORKOUT (No Measure)
8 SETS ALTERNATING:
Odd:
-20 Cal Row
-20 KB swings
Even:
-20 Sit Ups
-20 Cal Ski
*Rest 1 min Between Sets*
You choice of KB but choose something heavy enough you can do UB Kb Swings