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Sweat – Wed, Nov 15

    Train West Van – Sweat

    Sweat (AMRAP – Reps)

    40 Seconds Work / 20 Seconds Rest

    x 30 Sets

    -Hang Power Cleans

    -Double Unders

    -Wall Balls

    -Double Unders

    -Devils Press
    DB Weights: 35lbs/50lbs

    WB: 14lb/20lb, 9Ft/10Ft

    Scaling Options:

    •DB weights lighter.

    •Wallballs: Lower weight for Wb and smaller •height or Wallball Thrusters.

    •Double Under: Single Unders or Plate Step Up/Downs

    •Devils Press: Standard Burpees