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SWEAT – Wed, Oct 23

    Train West Van – SWEAT

    WARM UP (No Measure)

    3 Min Machine

    Followed By…..

    2 Rounds:

    10 Spider Mans

    10 Sprawls

    5 Each Side Samson Stretch

    2 Rounds:

    5 Wall Balls

    5 Line Facing Burpees

    5 Body Weight Lunges

    WORKOUT (5 Rounds for calories)

    5 Sets: 5 Mins On | 2 Mins Rest

    • 20 Wallballs

    • 10 Line Facing Burpees

    • 10 DB Lunges

    • Max Calories on Machine in Remaining Time
    Can Switch B/T Machines if you’d like/if there’s enough space. Makes sure you use weights that you can ideally go UB on each movement