Train West Van – SWEAT
WARM UP (No Measure)
Runners Warm Up With Lucy
Then..
2 Rounds:
-5 Sprawls
-4 Box Step Ups, 4Box Jumps
-10 Banded Strict Press
-10 Lunges
WORKOUT (4 Rounds for time)
4 Rounds:
400m Run
12 BBJO OR Burpee Box Jump
10 DB STOH
10 DB Front Rack Lunges
-Rest 2 mins B/T-
Goal is to keep consistent times across.
DB weight of your choice, something you can do UB.