Train West Van – SWEAT
Warm Up
3 Min Machine
2 Rounds of:
10 Banded Good Mornings
5 Inch Worms
5 Spider-Man’s Each Side
8 Wall Balls
Workout
12 Rounds For Time:
15/18 Cal Bike
10 Wall Balls
8 Hand Release Push Ups
5 V-Ups or Sit Ups